Description

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What to bring: Participants are encouraged to wear comfortable clothing and should bring a yoga mat, blanket, or pillow for added support.
Shift from doing to being.
Sound bath meditations are an immersive, experiential form of mindfulness perfect for both beginners and experienced practitioners. Using an assortment of instruments with healing vibroacoustic frequencies, these sessions create a restorative soundscape that allows for presence of mind more easily than many traditional forms of meditation.
During the session, participants sit or lie down comfortably while being guided through a sound journey designed to lower stress markers in the body and regulate the nervous system. By balancing the sympathetic and parasympathetic systems, the practice facilitates a state of deep physical and emotional relaxation. This is a gentle, accessible practice that requires no prior experience. Simply arrive as you are and let the sound guide you toward inner stillness and profound rest.
The City of Wilsonville strives to make programming options available to all of our citizens. If you require special accommodations to participate, please call 503-783-7529 or email parksandrec@ci.wilsonville.or.us. The City will try to make reasonable accommodations to assist you. Please contact us two weeks prior to the start of the program so we can evaluate your request.

Location

Multi Purpose & Sun Room at Wilsonville Community Center

Instructor

Staff *