Description
Designed to strengthen all elements of your body combining circuit training, strength conditioning, aerobic fitness, flexibility, and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you. Most likely a good fit for participants 55 and older.
**No Class 11/11 & 11/27**
The City of Wilsonville strives to make programming options available to all of our citizens. If you require special accommodations to participate, please call 503-783-7529 or email parksandrec@wilsonvilleoregon.gov. The City will try to make reasonable accommodations to assist you. Please contact us two weeks prior to the start of the program so we can evaluate your request.
**No Class 11/11 & 11/27**
Location
Multi Purpose & Sun Room at Wilsonville Community Center
Instructor
Brad Moore