Refresh Through Expressive Arts is an expressive arts group where we explore and expand our creativity to support mental wellness. Each session focuses on a theme, and we use various art materials to discover our unique forms of expression and gain personal insights. We create alongside each other and make meaningful connections with ourselves in the present moment. Together in this space, we engage in the creative process to support energy, relaxation, and inspiration, while exploring and expressing ourselves through art. We encourage and support each other and hold space for our experiences, stories and creative journeys. No previous art-making experience is needed, just curiosity and a willingness to create! For adults 18+ This group is offered weekly for 6 consecutive sessions. Location: Art With a Heart Inc. 209 Dundas St E, Lower Level Units 1 & 2, Whitby, ON L1N 7H8 Session Dates: Tuesday mornings from 10 AM - 12 PM 1. July 14 2. July 21 3. July 28 4. August 4 5. August 11 6. August 18 Art Materials A variety of art materials will be provided, and you are welcome to use the materials of your choice for each session. Price: $210 for 6 weekly in-person sessions ($35 per session) We offer pro-rated rates for those who can't attend all sessions. Or if cost is a barrier to participation, or if you have any questions, please contact us at adultprograms@artwithaheart.ca