Cultivate: Arts-Based Coping Skills is an expressive arts mental wellness group that combines art and mindfulness. We explore a variety of art materials and activities that help quiet the mind and engage in the present moment through the tactile and versatile nature of making art. Learning arts-based coping skills helps us develop self-regulation strategies that we can continue to use in our daily lives, fostering mindfulness and creativity, and supporting self-esteem. We create alongside one another, sharing this creative journey in a supportive and welcoming community. No previous art experience is needed. Open to adults 18+. Materials are provided. Thursday mornings from 10 AM to 12 PM Session Dates: 1. July 16 2. July 23 3. July 30 4. August 6 5. August 13 6. August 20 Cost: $210 for all 6 sessions ($35 per session) If the cost is a barrier for participation, please contact adultprograms@artwithaheart.ca as we aim to make these programs as accessible as we can. Contact: adultprograms@artwithaheart.ca