Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Perfect class for beginners! This mat work class focuses on the body's core stability. Enhance your control, stability, coordination, endurance, balance, strength and flexibility.

Category

Group Exercise

Location

Mind/Body Studio at Jennersville Branch

Instructor

Linda Lanfear