January 05, 2022 - December 18, 2030
Lite Strength
West Chester Branch
605 Airport Road West Chester, PA 19380
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About this event

Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Strength training can be intimidating but there are numerous benefits - stronger muscles can improve your posture, balance, and help prevent injuries and conditions such as osteoporosis. Strength training also helps to tone, firm, and shape your body. In our Lite Strength class, our certified instructor will introduce you to strength training techniques using dumbbells, weighted bars, and other resistance training equipment. Join us and gain the confidence to maximize your workouts.

Category

Group Exercise

Location

Small Group Training Room at West Chester Branch

Instructor

Kelly C.

January 05, 2022 - December 18, 2030WednesdayAdd to calendar
Ages 16-255 · Females Only
West Chester Branch605 Airport Road West Chester, PA 19380View Map
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