Description

Mental health is an important part of overall wellness. This workshop will focus on strategies to support emotional well-being, manage stress, and build healthy habits for a more balanced lifestyle. Participants will discuss the impact of stress, sleep, physical activity, and social connection on mental health, while learning practical tools to improve resilience, mindfulness, and self-care. This session is designed to encourage open conversation and promote a healthier mind-body connection.

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Please enroll each participant separately.

Category

Family and Community

Location

AO Conference Room 2C at Oscar Lasko Branch

Instructor

Instructor *.