September 04, 2024 - December 25, 2030
SilverSneakers Circuit
West Chester Branch • 605 Airport Road West Chester, PA 19380 Organized by YMCA OF GREATER BRANDYWINE
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About this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
SilverSneakers Circuit class focuses on improving cardiovascular endurance, muscular strength, and functional movement patterns. Offering standing, low-impact choreography alternated with standing upper-body resistance work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball.
Category
Group Exercise
Location
Aerobics Studio at West Chester Branch
Instructor
Chrissy Shiring
When
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Age and Gender
Ages 12-255 · Co-Ed