Description

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Discover the power of intentional movementin this Pilates mat series. Rooted in precision,control, and deep mind-body connection,each class strengthens, lengthens, and alignsfrom the core out. Exercises will target corestability, posture, and full-body integration.All levels welcome. All bodies welcome

Location

Waltham Community Center - Auditorium at Waltham Recreation at Community and Cultural Ctr.

Instructor

Athletic Instructors