Description

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Discover the power of intentional movement in this Pilates mat series. Rooted in precision, control, and deep mind-body connection, each class strengthens, lengthens, and aligns from the core out. Exercises will target core stability, posture, and full-body integration. All levels welcome. All bodies welcome.

Location

Waltham Community Center - Auditorium at Waltham Recreation at Community and Cultural Ctr.

Instructor

Athletic Instructors