Description

Internet Registration has not begun yet. Check Registration Dates in details.

This Mindful Self Compassion course teaches practical skills to meet stress, self-criticism, and emotional challenges with greater kindness,awareness, and resilience. Through guided meditation, reflection, and discussion, participants learn to cultivate mindfulness, self kindness, and a sense of shared humanity. The course is experiential, supportive, andaccessible for beginners as well as those with prior mindfulness experience. Join this online program to strengthen a healthier, more compassionate relationship with yourself.

Location

Your Home #1 at Waltham Recreation at Community and Cultural Ctr.

Instructor

Kim Hebert