Beginner's Guide to Treadmill Workouts: Benefits, Progression, and Maintenance

Discover the Ultimate Beginner's Guide to Treadmill Workouts! Uncover the numerous benefits of treadmill exercises for beginners, effective strateg...

Racewalking Gear for Beginners

Having the right gear is essential when starting a new sport. Before heading to the track with other racewalkers, get the scoop on what you need fo...

By Beth Roessner

Train for a 5K Walk in 6 Weeks

Lose weight while training for your first 5K by following this six-week plan.

By Jenna Bergen

8 Steps to Create a Walking Workout Plan

Make any fitness plan work for you with these tips.

By Ellie Hodder

How to Increase Your Endurance by Walking

Is it possible to become a better runner by substituting walking for running?

By Tom Denes