Walking

Walking Tips, Advice & Articles

Walking Articles & Advice

Walking vs. Running: What's Best for You?

Running is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for ...

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8 Walking Events for Fun and Fundraising

Walking events are the perfect way to enjoy the warm weather, have fun with friends and family, and support local charities. Find an event near you.

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How to Execute a Run/Walk Program Properly

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.

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Racewalking Gear for Beginners

Having the right gear is essential when starting a new sport. Before heading to the track with other racewalkers, get the scoop on what you need fo...

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