Description

Immerse yourself in the conscious and contemplative practice of connecting with nature through a peaceful forest bathing walk. This mindful experience invites you to slow down, unplug from technology, and fully engage with the sights, sounds, and subtle magic of the winter woods.

Guided by a Certified Forest Therapy Guide, you’ll participate in meditative activities designed to bring your mind into stillness and your body into a receptive, calm state. These slow-paced walks generally cover less than a mile of trail, allowing time to notice the season’s quiet beauty and reconnect with the natural world.

After the walk, enjoy time around a cozy fire for light nature journaling and reflection, accompanied by soothing tea. Forest bathing is proven to restore mood, refresh and rejuvenate the body and mind, lower stress, and awaken the senses. Come discover the magic and medicine of winter in the forest, and allow yourself to fully embrace the calm and wonder of the season.

Activity Secondary Category

Wellness

Location

FRP Shelter #1 at Fountain Rock Park
FR Fire Pit at Fountain Rock Park