Description

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Chair Strength & Balance is a gentle, supportive fitness class designed to help improve strength, balance, flexibility, and mobility using a chair for support. Participants will perform a variety of seated and standing exercises at a comfortable pace, with options to modify movements as needed. Perfect for individuals looking to build confidence, stay active, and improve everyday movement. All fitness levels are welcome!

Activity Secondary Category

Fitness classes

Location

Rec Room - Rock Creek at Rock Creek Rec Center

Instructor

Aiyauna Sims