Description

PISE SPIN SERIES

A four-week, high-energy, low-impact spin experience designed to challenge your body, boost calorie burn, and keep you moving in an energizing and supportive environment.

Week	Focus & Description
Week 1 Cardio Beat March 4th	Kick off with a music-driven ride that gets your heart pumping and builds endurance through climbs and lively sprints.
Week 2 Power Grind March 11th	Focuses on strength and resistance, helping you build leg and core power with controlled pushes and climbs.
Week 3 Performance March 18th	Steps up the intensity with structured intervals and speed challenges to improve pacing and power.
Week 4 Time Attack March 25th	Pushes your endurance and stamina with a time-focused ride.

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Join me in the Movement Studio! Please bring your bottled of water and towels to keep you cool and comfortable during the ride. Let’s spin, sweat, and have some fun together!

Instructor

Nilesh Chuttoo