Description

PISE SPIN SERIES

A four-week, high-energy, low-impact spin experience designed to challenge your body, boost strength, and keep you moving in an energizing and supportive environment.

Week	Focus & Description
Week 1 Build and Burn March 8th	An upbeat climb focused on building a strong foundation through controlled resistance and steady hills. Aiding in the development of muscle with fun, energizing music.
Week 2 Ride and Refine March 15th	Quick beats and mastering the fundamentals with a fun, uplifting class that combines rhythm with key movements increasing stamina, form, and confidence.
Week 3 Rise and Climb March 22nd	Take your climb to the next level and build endurance with heavy resistance and upbeat music. Make every beat count and rise to the occasion in this high-energy strength class.
Week 4 Power and Pace March 29th	Explore speed and resistance in this combination class that incorporates heavy climbs and quick intervals accompanied by a fun, uplifting soundtrack and dynamic movements.

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Join me in the Movement Studio! Please bring your bottled of water and towels to keep you cool and comfortable during the ride. Let’s spin, sweat, and have some fun together!

Instructor

Sohni Dhaliwal