Description

This age-friendly class is designed to reduce stress and enhance meditation through the ancient, passive martial art of Tai Chi. This art form will strengthen your mental well–being, balance, coordination and flexibility. Our Black Belt Instructors will guide you through easy lessons that will strengthen your mind and body. As students advance through sessions they will learn: Chi Kung, Stances, kicks, and Tai Chi I, 24 movements.Flexi passes are not accepted for this class.

Sub-Activities

• Tai Chi M/W Advanced Session 1
• Tai Chi M/W Advanced Session 2