Description

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A combination of slow to moderate paced physical postures, breathing and meditation exercises. Yoga has been shown to reduce stress, improve flexibility and increase range of movement while reducing aches and pains. It helps heighten self-awareness, improve concentration, coordination and memory, while encouraging relaxation for a peaceful mind. Must bring your own yoga mat to class.

Age Category

Adult

Location

Clements Building 2-Dance/Aerobics Room at Clements Regional Center

Instructor

Lynne Wolf