Description

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Chair Yoga is a gentle practice that provides the same benefits as a regular class. Posture and breathing exercises are performed while seated, standing, or with an aid of a chair. Chair Yoga targets those with physical conditions, disabilities, or any adult who find a typical yoga class too challenging. Great for yoga beginners.

Age Category

Adult

Location

Udall - Aerobic/Dance Room at Udall Regional Center

Instructor

Bonnie Schroeder