Description

A non-impact, deep-water workout that builds endurance and strength with cardiovascular and muscular benefits. Participants wear flotation belts to remain buoyant while performing cardio and resistance sequences including lower, upper and full body movements.

Flotation belts, noodles, or water weights are provided.
*Additional equipment may be introduced at the instructor's discretion. *

Age Category

Adult

Location

Edith Ball ARC