Description

An energetic moderate to high intensity workout that offers cardiovascular endurance, muscular strength, and flexibility. Exercises are performed in chest-deep water, using the resistance and buoyancy of the water to reduce impact on the joints.

Instructor may incorporate water weights, noodles, or other water resistance & floatation tools.
*Other equipment may be introduced at the instructor's discretion.*
*For questions regarding a specific class, please contact Paul Hillman at
520-837-8068*

Age Category

Adult

Location

Clements - Swimming Pool at Clements Pool