Description

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An energetic moderate to high intensity workout that offers cardiovascular endurance, muscular strength, and flexibility. Exercises are performed in chest-deep water, using the resistance and buoyancy of the water to reduce impact on the joints.

Instructor may incorporate water weights, noodles, or other water resistance & flotation tools.
*Additional equipment may be introduced at the instructor's discretion. *

Age Category

Adult

Location

Archer Pool