Description

An energetic moderate to high intensity workout that offers cardiovascular endurance, muscular strength, and flexibility. Exercises are performed in chest-deep water, using the resistance and buoyancy of the water to reduce impact on the joints.

Instructor may incorporate water weights, noodles, or other water resistance & flotation tools.
*Additional equipment may be introduced at the instructor's discretion. *

Age Category

Adult

Location

Edith Ball - Recreational Pool at Edith Ball Adaptive Recreation Center