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Sprint Triathlon Training

Featured

How Jillian Carlson Used TriDot to Qualify for the Ironman World Championships

TriDot Ambassador, Jillian Carlson, uses TriDot training plans to avoid injuries and qualify for the Ironman World Championships

By Sosha Lewis

The Only Three Running Workouts Triathletes Need To Do

You likely don't have time to run huge mileage each week, but you should make an effort to include these three workouts.

By Triathlon Taren

6 Things to Consider Before Buying a Beginner Triathlon Bike

Even the most basic modern triathlon bike can give you an edge over your competitors—and give you a platform you can grow with as you progress as a...

By Michael Nystrom

A 12-Week Triathlon Training Plan For Beginners

Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.

By Jason Schneider

Latest

2 Brick Workouts to Add to Your Training

Make sure the transitions don't break you on race day. Here's how to incorporate brick workouts into your triathlon training to prepare for the grind.

By Davina Lewis

5 Exercises to Improve Running Mechanics

Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.

By Jesse Kropelnicki

Train for a Triathlon in 9 Weeks

You have some fitness, but you're still a beginner. What does it take to train for your first triathlon?

By Gale Bernhardt

How to Measure Your Triathlon Race Results

Reviewing your race times and analyzing your performance can be tricky. Follow these tips to make sure you are looking at things from the right ang...

By Eric Kenney

Hill Repeats to Improve Your Run

Bored of the same old hill workouts? Shake things up with these ideas from USAT-certified coaches.

By Jene Shaw

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