Tips for Staying Consistent During the Offseason
Just because the triathlon season is over doesn't mean you should hang up your swim cap, helmet and running shoes for the entire offseason.
Road to IRONMAN Texas: 'Tis the Season
Excessive sweets, family time and holiday errands can derail even the best training intentions, but it is possible to stay on track. Here's how.
Road to IRONMAN Texas: Early Season Racing
Sure, a spring race sounds great. But don't forget, that means you'll be training through the winter months.
How Much Fluid Should I Drink?
There's a lot of information, coaching advice, anecdotal experience, research and counter-research on hydration that's hellishly confusing.
Heather Jackson Reflects on Impressive Kona Finish, Plans for Next Year
Charismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish at the 2015 IRONMAN World Championship.
The End of the Off-Season
After your last race medal is hung, here are 10 ways to pave the path to success next year.
A Healthy Coach and Athlete Relationship
Hiring a coach can be a costly, but worthwhile investment. TriDot coach John Mayfield shares how to get the most out of the relationship.
Embarrassing Admissions of a Mediocre Age Grouper
As a now veteran of the sport, I look back and think: Did I really do that?
Building a Home Gym for Triathletes
Strength training is an important part of triathlon, but sometimes the gym is too inconvenient. Here are a few tools to build your own gym at home.