Strength in Stride: I Added Speediance Gym Monster To My Running Routine
The growing trend of runners incorporating light-weight lifting.
Road to IRONMAN Texas: Injury and Missed Workouts
As hard as it is, sometimes skipping a workout when you're sore may prevent you from missing several workouts down the road due to injury.
Allen vs. Scott: Mind Over Matter and Triathlon Success
Push yourself to the limits with mind over matter techniques to cross the finish line strong.
Three Secrets To Maintaining Fitness When You're Injured
Just because you're injured and can't swim, bike or run doesn't give you an excuse to sit on the couch and waste away.
10 Things to Ask Yourself Before Tackling 140.6
For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're ready to turn that dream into reality.
Mark Allen's Five Triathlon Mistakes to Avoid
Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race performance as much as success can.
Stay In Triathlon Shape This Winter
The days are short and the weather is cold, but you can still prepare yourself for the next triathlon season.
How Bad Do You Want It: Paula Newby-Fraser
Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approa...
The 80-Minute Training Plan
Crunched for time? This sample training plan includes practical workouts to help keep you on track.