Description

The purpose of this class is to improve the mobility and essential strength of joint structures and Lumbo-pelvic-hip-complex. This would be to promote strong joint structures, active recovery, and injury prevention. Whether a strong and experienced lifter or a beginner trying to build a healthy base, this class can support all looking to maintain their fitness goals.

Age Category

Teen/Adult

Location

BS - Wellness Center at Bob Sierra Family YMCA

Instructor

Matthew Ortiz