Description

This class helps build strength and endurance, increase flexibility and range of motion, improve posture and balance and create a general sense of well-being. Special attention is paid to bone health. Work at your own pace in a series of seated, standing and floor poses and incorporates breathing and relaxation techniques. Students need to provide their own yoga sticky mat, a yoga belt (or equivalent, e.g., a necktie), a tennis ball and preferably a yoga block and blanket. Instructor: Carol Mermey. No class 11/28/25.

This class will be moving back to the Takoma Park Community Center located at 7500 Maple Avenue; Takoma Park, MD. 20912

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There is no class on November 28, 2025

Activity Other Category

Fitness

Location

Dance Studio at Takoma Park Community Center

Instructor

Carol Mermey