Description

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This class will introduce to you Yoga as taught by the Iyengar Method. This method opens up the practice of yoga for everyone. The use of props and a step by step approach teaches alignment and brings strength and flexibility. The basic postures are introduced and the student is gradually challenged to learn more complex poses. The aim is to bring into alignment not just the different parts of the body but also integrating the body with the breath and the breath with the mind.Mats and props will be provided to make all poses accessible to all. Students are requested to wear comfortable clothing and please do not eat in the 2 hours prior to the class.


Instructor: Tehseen Chettri

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Class will not meet 11/11

Activity Other Category

Fitness

Location

Heffner Park Community Center at Heffner Park Community Center

Instructor

Tehseen Chettri