Description

Flow, Align, Energize with Iyengar Yoga. Step onto your mat and explore yoga in a whole new way! Through thoughtful use of props and guided instruction, you’ll build strength, improve flexibility, and awaken full-body awareness. Connect breath, movement, and mind, release tension, and leave feeling balanced, energized, and centered. No experience needed—just bring your yoga mat and your curiosity! Instructor: Tehseen Chettri.

Activity Other Category

Fitness

Location

TPRC Gym at Takoma Park Recreation Center

Instructor

Tehseen Chettri