Description

Strength, Balance & Calm.
Start with calming meditation and gentle stretches, then flow through Tai Chi forms and balance exercises designed to build strength, flexibility, and endurance. Finish with relaxing cool-down movements for a complete mind-body experience.
Instructor: Robert Thompson
Choose the day that works best for you—if your preferred class is full, add your name to the waitlist.

Sub-Activities

• Tai Chi Strength-Tuesday-Community Center
• Tai Chi Strength-Wednesday-Community Center