Description

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Find Your Flow with Qigong! Move, breathe, and unwind with Qigong—a gentle, mindful practice that eases stress, sharpens focus, and boosts balance and flexibility. Perfect for standing or seated practice, this class nurtures your mind, body, and spirit. Instructor: Anne Harrison.Calm your mind. Energize your body. Feel your best.

Activity Other Category

Fitness

Location

Dance Studio at Takoma Park Community Center