Here's just what you need to get YOU ready for your next phase of life. Starting with a quick warm up and stretching , moving into some strength training and pilates. Finishing our work out with isolated muscle work and stretching out those well used muscles. It is recommended you start with smaller weights and work up to heavier weights as your body gets stronger. Wear comfortable clothing and gym shoes to give your feet support. Come...watch your body get stronger. YOU can DO IT! Always check with your doctor before beginning an exercise program. Tuesday sessions are live, with a recording provided for Friday.