Description

Low-impact class is performed in deeper water and is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells and flotation belts.
Appropriate swimwear is Mandatory. No Swimwear No Swim.No Basketball Shorts. No Cotton Clothing. Rubber-soled swim shoes allowed.

Fridays 4:00pm - 5:00pmSaturdays 9:00am - 10:00am.No class on the week of Thanksgiving

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October 31st - December 13thNo classes the week of November 24thFridays 4:00pm - 5:00pmSaturdays 9:00am - 10:00am.

Activity Secondary Category

Adults

Location

ECDCSC - Indoor Pool at East Central DeKalb Community & Senior Center

Instructor

Felicia Powell