Description

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A total conditioning class designed to challenge each participant's major muscles groups using a combination of equipment and effective body weight exercises. Participants at all fitness levels are welcome.

Please note that pre-registration is required if you plan to attend Body Conditioning class at the Southlands Community Centre. All other centres are drop-in for this program.

Age Category

Adult (18+)

Location

Southlands Gymnasium 1 & 2 at Southlands Community Centre