Description

We're sorry, but this activity is over. The last meeting was Wednesday, February 18, 2026.

Restore mobility with strategies to help correct muscle imbalances and relieve tension. This interactive three-week series covers corrective exercises, including trigger-point therapy, foam rolling, and stretching. These techniques will help you move with greater ease and comfort.

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Class will be held at the Bob Keefer Center (250 S. 32nd Street)Instructor: Dave McDougal

Sub-Category

Strength

Location

Heron Room at Bob Keefer Center

Instructor

David (EE) McDougall