Description

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Cultivate mindfulness and resilience in your daily life with this five-session wellness series for all experience levels. Learn simple and accessible meditation practices that can help ease stress and anxiety, promote awareness, and encourage more compassion and peace in your life.

Class Held at the Adult Activity Center (215 W C St.)

Instructor: Andrea

Sub-Category

Health and Wellness

Location

Cascade Room at Willamalane Adult Activity Center
meets at Riverview Room on Jan 20, 2026