May 03, 2025
Wellness Workshop: Tips & Tricks for a Better Night Sleep
Willamalane Adult Activity Center • 215 West C Street Springfield, OR 97477 Organized by Willamalane Park and Recreation DistrictAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Quality sleep may be harder for older adults. Learn tips and tricks to support a better night of rest and how to overcome night-time muscle cramping. Bring a notebook to take notes.Workshop meets at the Adult Activity Center.Bring notepad for note taking.
Instructor: Cindy
Sub-Category
Health and Wellness
Location
Parkview Room at Willamalane Adult Activity Center
Instructor
Cindy (EE) O'Brien
Age and Gender
Ages 18-255 · Co-Ed
Location
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!