Description

Stretch & Soul

Music. Movement. Connection.

More than a stretch class—an experience.

Unwind from your week and reconnect with yourself through a thoughtfully curated blend of gentle stretching, mindful movement, balance, breathwork, and relaxation.

Every song is intentionally chosen to guide the journey, helping you release tension, calm your mind, and restore your body. Leave feeling lighter, stronger, refreshed, and deeply grounded.

Whether you’re new to movement or simply looking for some time that’s just for you, Stretch & Soul welcomes every body and every level.

Come for the movement.

Stay for the experience.

Leave feeling like yourself again

Age Category

Adult

Location

LV - Spring H&W Rooms (combined) at Longview Recreation Center

Instructor

Leslie Bennett