Description

We're sorry, but this activity is over. The last meeting was Tuesday, December 30, 2025.

Join Blake for his 45 minute small group strength and muscle massdevelopment program. This is a full body workout performed twiceeach week designed to help seniors combat the effects of aging by increasing range of motion, bone density, strength and muscle mass.*THIS CLASS WILL TAKE PLACE AT THE LONGVIEW RECREATION CENTER*PLEASE NOTE: NO CLASS ON DEC. 2nd AND 26th

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No credits or refunds can be processed within 48 hours of the first scheduled Specialty Group session.

Age Category

Senior

Location

LV - Spring H&W Rooms (combined) at Longview Recreation Center

Instructor

BLAKE NICODEMUS