Description

Make a splash with our high energy Aqua Dance Class! This water based workout combines easy to follow dance moves with cardio and toning exercises in the pool. Move to energizing music while enjoying the resistance and support of the water making it a low impact workout that is gentle on the joints and suitable for all fitness levels. Expect a mix of rhythms, cardio intervals and full body movements designed to improve endurance, coordination and strength.

Age Category

Adult

Location

Downriver Family YMCA

Prerequisites

$0.00 Program Membership