November 04 - 25, 2026
November Group Exercise
Downriver Family YMCA
16777 Northline Southgate, MI 48195
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About this event

Description

Use this in the schedule for all of your NOVEMBER 2026 Group Fitness Classes

Age Category

All Ages

Location

Downriver Family YMCA

Prerequisites

Adult - Birmingham
or Adult - Boll
or Adult - Carls
or Adult - Downriver
or Adult - Farmington
or Adult - Macomb
or Adult - South Oakland
or Adult Southgate - Downriver
or ÆY Express - Carls
or Corp. Company Paid Adult - Boll
or MOT Adult - Boll
or Young Adult / Student - Birmingham
or Young Adult / Student - Boll
or Young Adult / Student - Carls
or Young Adult / Student - Downriver
or Young Adult / Student - Farmington
or Young Adult / Student - Macomb
or Young Adult / Student - South Oakland
or Adult +1 - Birmingham
or Adult +1 - Boll
or Adult +1 - Carls
or Adult +1 - Downriver
or Adult +1 - Farmington
or Adult +1 - Macomb
or Adult +1 - South Oakland
or Corp. Company Paid Adult +1 - Boll
or Corp. Company Paid Family - Boll
or Family - Birmingham
or Family - Boll
or Family - Carls
or Family - Downriver
or Family - Farmington
or Family - Macomb
or Family - South Oakland
or Family Southgate - Downriver
or MOT Adult +1 - Boll
or MOT Family + Boll
or Staff Full Time - Birmingham
or Staff Full Time - Boll
or Staff Full Time - Carls
or Staff Full Time - Community Initiatives
or Staff Full Time - Downriver
or Staff Full Time - Farmington
or Staff Full Time - Macomb
or Staff Full Time - Metro
or Staff Full Time - Plymouth
or Staff Full Time - South Oakland
or Staff Part Time - Birmingham
or Staff Part Time - Boll
or Staff Part Time - Carls
or Staff Part Time - Community Initiatives
or Staff Part Time - Downriver
or Staff Part Time - Farmington
or Staff Part Time - Macomb
or Staff Part Time - Metro
or Staff Part Time - Plymouth
or Staff Part Time - South Oakland
or Y For All - Birmingham
or Y For All - Boll
or Y For All - Carls
or Y For All - Downriver
or Y For All - Farmington
or Y For All - Macomb
or Y For All - South Oakland
or ÆYouth and Teen - Birmingham
or Family Mission - Birmingham
or Family Mission - Boll
or Family Mission - Carls
or Family Mission - Downriver
or Family Mission - Farmington
or Family Mission - Macomb
or Family Mission - South Oakland
or Individual Mission - Birmingham
or Individual Mission - Boll
or Individual Mission - Carls
or Individual Mission - Downriver
or Individual Mission - Farmington
or Individual Mission - Macomb
or Individual Mission - South Oakland
or Adult Military - Birmingham
or Adult Military - Boll
or Adult Military - Carls
or Adult Military - Downriver
or Adult Military - Farmington
or Adult Military - Macomb
or Adult Military - South Oakland
or Family Military - Birmingham
or Family Military - Boll
or Family Military - Carls
or Family Military - Downriver
or Family Military - Farmington
or Family Military - Macomb
or Family Military - South Oakland
or NFLPA Adult - Birmingham
or NFLPA Adult - Boll
or NFLPA Adult - Carls
or NFLPA Adult - Downriver
or NFLPA Adult - Farmington
or NFLPA Adult - Macomb
or NFLPA Adult - South Oakland
or NFLPA Family - Birmingham
or NFLPA Family - Boll
or NFLPA Family - Carls
or NFLPA Family - Downriver
or NFLPA Family - Farmington
or NFLPA Family - Macomb
or NFLPA Family - South Oakland
or Renew Active / One Pass - Birmingham
or Renew Active / One Pass- Boll
or Renew Active / One Pass- Carls
or Renew Active / One Pass- Downriver
or Renew Active / One Pass- Farmington
or Renew Active / One Pass- Macomb
or Renew Active / One Pass- South Oakland
or Silver and Fit Annual - Birmingham
or Silver and Fit Annual - Boll
or Silver and Fit Annual - Carls
or Silver and Fit Annual - Downriver
or Silver and Fit Annual - Farmington
or Silver and Fit Annual - Macomb
or Silver and Fit Annual - South Oakland

Instructor

Rebecca Baizas

Activity

List: A Monday AM
The participant will have to select between 0 and 3 out of the 3 following Activities to register for.
Name Type Number Age Date Location
Cycling Activity 134709 13 and up From Nov 2, 2026 to Nov 30, 2026
Each Monday from 9am to 9:45am		 Downriver YMCA
Active Older Adult - Strength and Conditioning Activity 134711 13 and up From Nov 2, 2026 to Nov 30, 2026
Each Monday from 9am to 9:45am		 Downriver Family YMCA
BodyPump™ Activity 134715 13 and up From Nov 2, 2026 to Nov 30, 2026
Each Monday from 10am to 11am		 Downriver Family Y
List: B Monday PM
The participant will have to select between 0 and 4 out of the 4 following Activities to register for.
Name Type Number Age Date Location
Cardio Drumming Activity 134718 13 and up From Nov 2, 2026 to Nov 30, 2026
Each Monday from 6pm to 6:45pm		 Downriver Family Y
Yoga Flow Activity 134719 13 and up From Nov 2, 2026 to Nov 30, 2026
Each Monday from 6pm to 6:45pm
Except the following dates:
Monday, November 2, 2026
Monday, November 9, 2026
Monday, November 16, 2026
Monday, November 23, 2026
Plus the following dates:
Monday, November 2, 2026 from 6pm to 6:45pm
Monday, November 9, 2026 from 6pm to 6:45pm
Monday, November 16, 2026 from 6pm to 6:45pm
Monday, November 23, 2026 from 6pm to 6:45pm		 Downriver Family Y
Stretch Activity 134722 13 and up From Nov 2, 2026 to Nov 30, 2026
Each Monday from 7pm to 7:25pm		 Downriver Family Y
Step Activity 134724 13 and up From Nov 2, 2026 to Nov 30, 2026
Each Monday from 7pm to 8pm		 Downriver Family Y
List: C Tuesday AM
The participant will have to select between 0 and 4 out of the 4 following Activities to register for.
Name Type Number Age Date Location
Chair Yoga Activity 134726 13 and up From Nov 3, 2026 to Nov 24, 2026
Each Tuesday from 9am to 9:45am		 Downriver Family Y
Core Fusion Activity 134767 13 and up From Nov 3, 2026 to Nov 24, 2026
Each Tuesday from 10:30am to 10:55am		 Downriver Family YMCA
HIIT Activity 134769 13 and up From Nov 3, 2026 to Nov 24, 2026
Each Tuesday from 10am to 10:30am		 Downriver Family YMCA
Yoga Flow Activity 134720 13 and up From Nov 3, 2026 to Nov 24, 2026
Each Tuesday from 11:10am to 11:55am		 Downriver Family Y
List: D Tuesday PM
The participant will have to select between 0 and 2 out of the 2 following Activities to register for.
Name Type Number Age Date Location
Zumba® Activity 134728 13 and up From Nov 3, 2026 to Nov 24, 2026
Each Tuesday from 7pm to 7:45pm		 Downriver Family Y
Mobility Activity 134727 13 and up From Nov 3, 2026 to Nov 24, 2026
Each Tuesday from 7pm to 7:45pm		 Downriver Family Y
List: E Wednesday AM
The participant will have to select between 0 and 3 out of the 3 following Activities to register for.
Name Type Number Age Date Location
Active Older Adult - Strength and Conditioning Activity 134712 13 and up From Nov 4, 2026 to Nov 25, 2026
Each Wednesday from 9am to 9:45am		 Downriver Family Y
Step Activity 134725 13 and up From Nov 4, 2026 to Nov 25, 2026
Each Wednesday from 9am to 10am		 Downriver Family Y
BodyPump™ Activity 134730 13 and up From Nov 4, 2026 to Nov 25, 2026
Each Wednesday from 10am to 11am		 Downriver Family Y
List: F Wednesday PM
The participant will have to select between 0 and 1 out of the 1 following Activities to register for.
Name Type Number Age Date Location
BodyBalance Activity 134716 13 and up From Nov 4, 2026 to Nov 25, 2026
Each Wednesday from 6pm to 6:45pm		 Downriver Family Y
List: G Thursday AM
The participant will have to select between 0 and 5 out of the 5 following Activities to register for.
Name Type Number Age Date Location
Cycling Activity 134710 13 and up From Nov 5, 2026 to Nov 19, 2026
Each Thursday from 9am to 9:45am		 Downriver YMCA
Active Older Adult - Chair Fit Balance and Stretch Activity 134713 13 and up From Nov 5, 2026 to Nov 19, 2026
Each Thursday from 9am to 9:45am		 Downriver Family Y
Total Body Conditioning Activity 134732 13 and up From Nov 5, 2026 to Nov 19, 2026
Each Thursday from 10am to 10:50am		 Downriver Family YMCA
HIIT Activity 134770 13 and up From Nov 5, 2026 to Nov 19, 2026
Each Thursday from 10am to 10:30am		 Downriver Family YMCA
Core Fusion Activity 134768 13 and up From Nov 3, 2026 to Nov 24, 2026
Each Thursday from 10:30am to 10:55am		 Downriver Family Y
List: H Thursday PM
The participant will have to select between 0 and 2 out of the 2 following Activities to register for.
Name Type Number Age Date Location
Total Body Sculpt Activity 134731 13 and up From Nov 5, 2026 to Nov 19, 2026
Each Thursday from 6pm to 6:45pm		 Downriver Family Y
Stretch Activity 134723 13 and up From Nov 5, 2026 to Nov 19, 2026
Each Thursday from 7pm to 7:25pm		 Downriver Family Y
List: I Friday AM
The participant will have to select between 0 and 4 out of the 4 following Activities to register for.
Name Type Number Age Date Location
Active Older Adult - Chair Fit Balance and Stretch Activity 134714 13 and up From Nov 6, 2026 to Nov 20, 2026
Each Friday from 9am to 9:45am		 Downriver Family YMCA
ZUMBA Gold® Activity 134729 13 and up From Nov 6, 2026 to Nov 20, 2026
Each Friday from 10am to 10:45am		 Downriver Family Y
BodyPump™ Activity 134733 13 and up From Nov 6, 2026 to Nov 20, 2026
Each Friday from 10am to 11am		 Downriver Family Y
Yoga Flow Activity 134721 13 and up From Nov 6, 2026 to Nov 20, 2026
Each Friday from 11:10am to 11:55am		 Downriver Family Y
List: J Saturday AM
The participant will have to select between 0 and 1 out of the 1 following Activities to register for.
Name Type Number Age Date Location
HIIT Activity 134765 13 and up From Nov 7, 2026 to Nov 28, 2026
Each Saturday from 9am to 9:30am		 Downriver Family YMCA
Event reminder
November 04 - 25, 2026WednesdayAdd to calendar
Ages 13-255 · Co-Ed
Downriver Family YMCA16777 Northline Southgate, MI 48195View Map
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Organized byYMCA of Metropolitan Detroit