Description

Blend of Tai Chi and Qigong practices to improve mind, body and spirit. Learning forms of weight transfer and dynamic movement, producing a fluid flow with focused breath work, as well as increase strength and vitality.

Age Category

Adult

Location

Downriver Family YMCA

Prerequisites

Family - Downriver
or Family Southgate - Downriver
or Staff Full Time - Downriver
or Staff Part Time - Downriver
or NFLPA Family - Downriver
or NFLPA Adult - Downriver
or Family Military - Downriver
or Individual Mission - Downriver
or Family Mission - Downriver
or Trial 7-Day Pass - Downriver
or Reciprocity - Downriver
or Family One Day Pass- Downriver
or Adult - Downriver
or Adult Southgate - Downriver
or Young Adult / Student - Downriver
or Adult +1 - Downriver
or Adult Military - Downriver
or Silver and Fit Annual - Downriver
or Renew Active / One Pass- Downriver
or Y For All - Downriver
and
Adult - Downriver
or Adult Southgate - Downriver
or Young Adult / Student - Downriver
or Adult +1 - Downriver
or Family - Downriver
or Family Southgate - Downriver
or Staff Full Time - Downriver
or Staff Part Time - Downriver
or Y For All - Downriver
and
Family Mission - Downriver
or Individual Mission - Downriver
or Adult Military - Downriver
or Family Military - Downriver
or NFLPA Adult - Downriver
or NFLPA Family - Downriver
or Renew Active / One Pass- Downriver
or Silver and Fit Annual - Downriver

Instructor

Kimberly Batko