Description

Want to have some fun and challenge yourself with a little movement mystery? Each class will be something different, and you never know what you'll be getting - one class might be core concentration, cardio kickboxing, strength training or a blend of strength/stretching. All classes will be designed with low-impact exercises to keep the joints happy. Compassionate group fitness environment that encourages modifications/substitutions to prioritize individuals' fitness level needs and foster sustainability.

Activity Other Category

Adult

Location

MS Multi Purpose Room (MPR)

Instructor

Sarah Lampe, Certified