Description

A gentle, supportive class designed to help you build strength, improve mobility, and move with confidence. Using chairs for added stability and balance, this class is perfect for beginners, those recovering from injury, or anyone looking for a more accessible, grounded approach to movement. Through slow, intentional exercises and breathwork, you’ll leave feeling stronger, steadier, and supported.

Location

Ettrick Rec - Multi Purpose Room at Ettrick Recreation Center

Instructor

Autumn Costello