July 22 - August 26, 2026
Mindful Movement (Chair-Supported Yoga)
Ettrick Recreation Center
20621 Woodpecker Road South Chesterfield, VA 23803
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About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, August 26, 2026.
A gentle, supportive class designed to help you build strength, improve mobility, and move with confidence. Using chairs for added stability and balance, this class is perfect for beginners, those recovering from injury, or anyone looking for a more accessible, grounded approach to movement. Through slow, intentional exercises and breathwork, you’ll leave feeling stronger, steadier, and supported.
Not Held on August 5th
Location
Ettrick Rec - Multi Purpose Room at Ettrick Recreation Center
Instructor
Autumn Costello
July 22 - August 26, 2026WednesdayAdd to calendar
Ages 50-255 · Co-Ed
Course Map