Forest bathing is a simple, powerful practice in nature that reduces stress and distraction, improving your focus, mood, and sleep. Aimee, a trained Forest Therapy Guide, will help you slow down and engage all your senses on this guided mindful walk in the woods, so you can better experience the therapeutic value of being in nature. The experience will include having tea and selecting your own touchstone reminder of the value of this practice. Aimee Dion holds a BA in Psychology, earned a certification as a fitness trainer in 2002, became certified Mindful Outdoor Guide through Kripalu's School of Mindful Outdoor Leadership in 2022, and became a trained Forest Therapy guide via the Association of Nature and Forest Therapy in 2023. Aimee combines her love of nature with her desire to hep others, sharing a passion for the healing properties of nature.