Learn how to ease anxiety, improve mood and digestion, modulate inflammation, increase focus and memory, and build resilience through your body’s vagal nerve. The vagus nerve promotes your body’s relaxation response, resetting and restoring your nervous system. Whether you are an athlete wanting to improve your performance or a parent or teacher looking to self-regulate better, discover the strategies and techniques to improve your mental and physical well-being. Mary Schwoerer, M.Ed, EEM-CCP, is a Reiki Master, yoga instructor, energy practitioner, and spiritual director. She believes that healing at any level is rooted in balanced energy. Her passion lies in crafting engaging workshops that inspire people of all ages and backgrounds to connect with their body's natural wisdom. Her goal is to provide safe, accessible ways for individuals to feel better and improve their quality of life. To Mary, wellness is more than the absence of illness; it is a dynamic process of growth toward a balanced lifestyle. She aims to empower you to discover and ignite your natural capacity to be happy, healthy, and whole.