Description

This is a drop-in activity. No registration is required.

This spin class combines power and speed with all the benefits of an interval workout, plus a bonus strength and stretching segment! The first 45 minutes of class will focus on an intense spin workout, and then enjoy 15 minutes of strength with a stretching cool-down.

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Admission to this activity is included with your MYPASS or pay the drop-in admission fee when you arrive. Please check in at the front desk when you arrive. View our drop-in admission and pass fees.
No classes on statutory holidays.

Location

Sechelt Aquatic Centre

Instructor

Linda Horsman